The ultimate , practical guide to losing weight and looking fabulous. Up-to-date guidance on exercise, dieting, fitness, and health .Techniques for transforming trouble spot-stomach, things, and hips-that really work. Delicios calorie-controlled and temping recipes for losing pounds.Tips on looking and feeling better in a matter of hours. Expert advice on hair and make-up to change your looks. Professional beauty makeovers to try at home
